Meeting with a Specialist: Practical Methods for Working with Stress

During the session, the specialist demonstrated professional methods for dealing with chronic stress and self-regulation techniques that future psychologists can use both in their work with clients and to maintain their own psychological well-being. Recommendations for integrating these methods into rehabilitation and counseling programs were also presented.

Students had the opportunity to participate in practical exercises and ask questions about clinical cases.

Such meetings are extremely important for students as they connect theory and practice, develop applied skills, particularly burnout prevention skills, and provide the opportunity to ask practical questions and discuss real cases under the guidance of an experienced specialist.